Podcast: Download l Embed Subscribe: Apple l Google l Stitcher l Spotify l TuneIn Summary EMDR (Eye-Movement Desensitization Reprocessing) is a best practice in treating trauma. First developed by Francine Shapiro, it has been found to be extremely effective in a relatively short amount of time. The negative impacts of trauma can be hard to shake and can often…
Podcast: Download l Embed Subscribe: Apple l Google l Stitcher l Spotify l TuneIn Summary Staying connected is crucial at all times; but, none more so than now! Having “Real Conversations” with our loved ones, friends and colleagues may be the only thing keeping us grounded during these unprecedented times. The American Foundation for Suicide Prevention (AFSP)…
Podcast: Download l Embed Subscribe: Apple l Google l Stitcher l Spotify l TuneIn Summary Everyone wants healthy and happy relationships. Too often though, we look to external sources to try and complete us. Which sets us and our relationships up for failure and ultimately leaves us empty and searching for more. We often look to change…
Podcast: Download l Embed Subscribe: Apple l Google l Stitcher l Spotify l TuneIn In This Episode The Covid-19 Pandemic and the quarantine have put amazing amounts of stress on everyone. While many are struggling during these difficult times, the quarantine have given many a chance to spend quality time together and focus on their relationships. Taking…
Podcast: Download l Embed Subscribe: Apple l Google l Stitcher l Spotify l TuneIn In This Episode Dr. Frank Sileo (www.drfranksileo.com) is a licensed psychologist and award-winning children’s author who uses his books to teach children about mindfulness and how to deal with difficult conditions and issues they may face in life. He’s covered things like bullying,…
Podcast: Download l Embed Subscribe: Apple l Google l Stitcher l Spotify l TuneIn In This Episode Mike Michalowicz, Author of Fix This Next, Profit First and many other books is a warrior for small businesses. He and John chat about small businesses, mental health and stress in a Covid-19 landscape and his upcoming book – Fix This…