• OTC Ep. 10 – Slowing Down Creates AHA Moments With Joe Sanok

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    Slowing down is something that is hard for most of us!

    Joe Sanok explains how slowing down can actually help you be more productive.

    Joe Sanok (Host of the Practice of the Practice Podcast) has mastered the art of slowing down to create AHA moments and maximize productivity with his clients.  He explains in his TedX Talk how Vigilance Decriment and taking breaks are vital in today’s world.  Through these concepts Joe has created Slow Down School to help his clients learn these skills and get the most out of themselves and their businesses.

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    Parenting & Family Solutions is a private outpatient mental health practice in the Harrisburg & Lancaster, PA area that is focused on providing quality mental health services to meet your needs.  Our licensed and board certified counselors are experienced and able to help you improve your life and most important relationships. Call us to schedule your first session at 717-602-5560

    In This Episode

    John and Joe get a chance to talk about the importance of slowing down and how that can create breakthroughs in your life.  Joe shares about how a difficult season in his life forced him to take breaks and be intentional with his time.

    Meet Joe Sanok

    Joe Sanok is a speaker, mental health counselor, business consultant, and podcaster. Joe has the #1 podcast for counselors, The Practice of the Practice Podcast. With interviews with Pat Flynn, John Lee Dumas, Chris Ducker, Rob Bell, Glennon Doyle Melton, and Lewis Howes, Joe is a rising star in the speaking world!

    Joe is a writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Bustle, and Yahoo News. He is a keynote speaker, author of five books, and is a top-consultant








    • The study of Vigilance Decriment has shown that small breaks actually make us more productive over time
    • Joe has found that scheduling breaks intentionally has helped him the most
    • He has interviewed a number of prominent figures and has found they all practice the art of slowing down
    • Joe has created Slow Down School as a way to help consultants learn this practice
    • He has also created Killin’ It Camp to help consultants at the beginning stages of launching a practice

    Next Episode

    OTC Ep. 11 – Relationship 911 Series – John tackles recent blog posts just in time for divorce season

    Meet John Dennis

    John is a licensed professional counselor with over 14 years of experience who specializes in counseling for individuals, couples, children, and adolescents. He focuses on working with anxious teens and adults, couples who are struggling to connect with one another, and those dealing with grief and loss.

    Thanks For Listening!

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    Disclaimer: The author of this podcast is not engaged in a therapeutic relationship with the reader and cannot give counseling advice without a confidential appointment. Readers should be sure to consult with a licensed therapist in their area or seek emergency medical attention if they are experiencing difficulty.

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